Work From Home- A Perk? How do you Navigate Stress & Anxiety at These Times

The COVID-19 pandemic feels overwhelming and naturally so, because nothing of this magnitude happened in the past century! News of widespread disease has evoked fear, anxiety and keeping many of us on the edge regardless of demography or geography. Learning useful methods on how to manage the stress and the new norm of working from home, will help you and the community at large stay resilient.

Not everyone responds in the same way to stressful situations. Reactions to the COVID-19 outbreak hinge on a variety of factors: experience, emotional tolerance, education, resources, the community you live in and other factors. Some individuals may react more strongly to the burden of a pandemic.

It is imperative we prioritize care, health and being mindful not just for self, but family and friends. Join us and listen to Rajita Singh, Head HR, Broadridge share some helpful ways to manage anxiety, reactions during the COVID-19 outbreak which hinge on a variety of factors: experience, emotional tolerance, education, resources, the community you live in and other factors.