Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. This program is aimed at helping participants tap into this approach, raising their awareness of wellness issues and encouraging improvement in the mental and physical health of themselves and those around them, during these times of crisis.

At the end of the program, participants would be better able to:

• Understand the importance of focusing on their health and wellbeing at work in order to reduce health issues and the implications they have on the working environment.
• Adapt their approach and think rationally and positively about issues. Apply basic techniques to improving their mental and physical wellbeing
• Understand how being focused on wellness is beneficial for both the individual and the organisation