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Mental Health in a VUCA : A Mindfulness Masterclass

Friday, August 21st, 2020
Time: 08:30 pm - 10:30 pm

Online

Mental Health in a VUCA : A Mindfulness Masterclass
Key focus areas:
  • What Uncertainty means and what it does to us at a mental level
  • Indicators of mental health
  • Dangers of poor mental health
  • Mindfulness and how it helps mental health
  • Basic techniques of Mindfulness
  • Challenges at the workplace today and how they impact mental health
  • How to use Mindfulness to identify and address these challenges
  • Deepening your initiative/next steps
 
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